Melissa Mast
COMPLETED 21 MARATHONS (3:01 PR, ROTTERDAM 2006)
RAN 3:07 IN 2007 CHICAGO MARATHON WHERE TORID HEAT FORCED 20,000 RUNNERS OUT OF THE RACE
AGE: 40
HOMETOWN: Royersford, PA
SPORT: Marathon, Trail Running
YEARS TRAINING & COMPETING: 14
PERSONALITY: Ambitious, Fashionista, Funny, Casual, Leader
WHAT IS YOUR MOTIVATION?
For me running is not an option, it is my lifestyle. It is my outlet after a stressful day in the office. It is what keeps keep me thin, fit, healthy and happy. I enjoy the challenge of competing against my personal best and others. I also enjoy pushing my limits and the satisfaction that comes with doing something that others may not be able to accomplish.
WHAT IS YOUR BIGGEST ACCOMPLISHMENT?
After having foot surgery in 2009, I was told that I may never run long distances again. Through drive, determination (and patience) I was able to slowly increase my mileage, week by week. Eventually, I was able to train for and race marathons at the same level as I did before my injury. Running is an important part of my life and I couldn't imagine living without it.
WHO IS YOUR HERO?
My parents because they are hardworking, honest people. They raised me with outstanding morals and provided me with daily examples of how to be a good person.
WHAT DO YOU ENJOY THE MOST ABOUT YOUR SPORT?
I get a great sense of accomplishment from running. At the end of every day I look forward to getting out of my work shoes and into my running shoes. Whether it be a race, a track workout or an easy recovery run - I always feel better afterwards then I did beforehand.
WHY IS TAKING CARE OF YOUR FEET IMPORTANT TO YOU?
Since my injury, I realize the importance of taking care of my feet and my body. My passion (running) starts with my feet. If I do not provide them with proper support and cushioning then I could end up not being able to do what I love. Proper foot care allows me to train hard, recover faster and stay healthy.
1661-8295
